I'm home! I just returned tonight. As of tonight, I have had my last bite of gluten, dairy, and sugar (and other such nasty things like hydrogenated oils and such). No more for me. I'm sad that I ever got off the bandwagon, but hope I can get back on and remain free of those things....They don't make me feel well...they only feed my emotions and keep me binging. Never mind the fact that they cause me terrible fibromyalgia pain, heartburn, headaches, stomach discomfort, and weight gain. Today, from this minute on, I promise myself and you that I will be gluten-free, dairy-free, and sugar-free. I will eat mindfully. I will learn to listen to my body and heal. I will do all I need to do to heal. I will go back to the basics...go back to adding one new food in at a time...and waiting three days before I try another one. I will start exercising again...and much more....here's to hoping that I'll be able to do this all...
Any suggestions would be great. Anyone know how long it takes to get the gluten, dairy, and sugar out of your system??
Thanks.
Thanks for all your support!
~Ari
